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A member asked:
Anxiety i want to do some stuff all natural , please help me thanks ?
2 doctors weighed in across 2 answers
Mindfulness: Try reading on mindfulness. It is an amazing way to get rid of anxiety without medication.
Answered 10/3/2016
6.1k views
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Natural Rx: Meditation can be helpful. I also suggest at least 30 minutes of aerobic exercise daily to help you deal with your anxiety. Vitamin C & B12 supplements in moderate amounts may also help. I wish you well with your health!
Answered 12/28/2019
114 views
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