U.S. doctors online nowAsk doctors free
A 50-year-old member asked:

Can anxiety be naturally cured?

2 doctor answers5 doctors weighed in
Dr. Sahba Ferdowsi
General Practice 20 years experience
Mindfulness: Reading on "mindfulness" is an effective way to treat anxiety without medications.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Maritza Baez
Family Medicine 19 years experience
Maybe: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Louise Andrew
A Verified Doctor commented
A US doctor answered Learn more
I quite agree that exercise is a natural stress buster. Also, see http://www.everydayhealth.com/news/cheap-natural-quick-anxiety-remedies/ which extensively quotes an unusually qualified MD psychiatrist-turned-naturopath on other natural ways to deal with this condition.
Jun 1, 2015

Similar questions

A 39-year-old member asked:

Can anxiety be cured?

2 doctor answers4 doctors weighed in
Dr. Robert Stewart
Clinical Psychology 46 years experience
Yes. Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds.
Created for people with ongoing healthcare needs but benefits everyone.
A 41-year-old member asked:

What cures anxiety?

1 doctor answer4 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology 17 years experience
See below: Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious. Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process. Consider medication, if symptoms become overwhelming.
Created for people with ongoing healthcare needs but benefits everyone.
Sweden
A 25-year-old female asked:

How do I cure my anxiety?

1 doctor answer1 doctor weighed in
Dr. David Kennedy
Pediatrics 28 years experience
None: finding out what is making you anxious is the first step. I would discuss your anxiety with a therapist. If your anxiety is affecting your life style in a significant way, the psychiatrist may prescribe anti-anxiety medication. Screening lab work for thyroid studies and complete blood count would be helpful. techniques like meditation, yoga or deep breathing may decrease your anxiety.
Created for people with ongoing healthcare needs but benefits everyone.

Related questions

A 41-year-old member asked:
I was curious, how long (generally) does it take to cure anxiety while seeing a specialist?
2 doctor answers5 doctors weighed in
A 40-year-old member asked:
Could there be a cure for anxiety depression?
1 doctor answer1 doctor weighed in
A 65-year-old female asked:
How to cure anxiety without drugs?
3 doctor answers5 doctors weighed in
Last updated Oct 27, 2020
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $44!
50% off with $19/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.