A member asked:
Can anxiety be naturally cured?
5 doctors weighed in across 2 answers
Mindfulness: Reading on "mindfulness" is an effective way to treat anxiety without medications.
Answered 9/30/2020
6.3k views
Maybe: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 6/1/2015
6.1k views
Related Questions
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I was curious, how long (generally) does it take to cure anxiety while seeing a specialist?
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I read about a lot of advances in research and Anxiety. Do you think they will have a pill to cure all anxiety different from SSRI in the near future?
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