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A member asked:
Does anybody know natural ways to relieve anxiety attacks?
A doctor has provided 1 answer
Find a psychologist: Or counselor who treats anxiety. The most effective treatments are relaxation training (sometimes with the aid of biofeedback) plus cognitive therapy that includes gradual exposure to anxiety-producing situations in imagination and real life. The key is learning self-regulation skills to calm your body and your mind.
Answered 9/4/2012
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