A member asked:

Suffer with low anxiety no meds just self help cd when i'm stuck in traffic i feel start of panic attack it's so overwhelming how to control naturally?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Breath: Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care.

Answered 10/3/2015

2.4k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more