A 41-year-old member asked:
i deal with anxiety attacks and depression and would like to treat it naturally. any suggestions?
2 doctor answers
Dr. Ana Adelstein answered
26 years experience Clinical Psychology
Natural Education?: One of best educational sites i've found on anxiety disorders = site of anxiety disorders assn of british columbia (canada), a gov't-funded non-profit: http://www.Anxietybc.Com another great site is that of anxiety & depression assn of america: http://bit.Ly/zfabis many who struggle w/anxiety also struggle w/depression & v.V. And many who develop depression r people w/early history of anxiety.
Answered on May 12, 2016
Dr. Pamela Pappas answered
41 years experience Psychiatry
Several ways: First get a good evaluation with an integrative psychiatrist, along with good education like dr. Adelstein wrote about. Any nutritional issues can be corrected, and your lifestyle can be explored for any issues there. If using any stimulants at all, stop them. Find classes & practice with yoga, meditation, or tai chi. Classical homeopathy with a well-trained homeopath can be an option also.
Answered on Apr 25, 2016
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