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A member asked:
What do you advise if i was just wondering if anyone knows of a natural way to relieve anxiety?
A doctor has provided 1 answer
Natural approaches: Aim for daily exercise, 8 hours of sleep /night &good nutrition w 5 servings of veggies &4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises &meditation. Take care.
Answered 5/7/2014
4.1k views
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