A 41-year-old member asked:
What do you advise if i was just wondering if anyone knows of a natural way to relieve anxiety?
1 doctor answer • 3 doctors weighed in
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Natural approaches: Aim for daily exercise, 8 hours of sleep /night &good nutrition w 5 servings of veggies &4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises &meditation. Take care.
Created for people with ongoing healthcare needs but benefits everyone.
4.1k viewsReviewed >2 years ago
Last updated May 7, 2014
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