A member asked:

What do you advise if i was just wondering if anyone knows of a natural way to relieve anxiety?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Natural approaches: Aim for daily exercise, 8 hours of sleep /night &good nutrition w 5 servings of veggies &4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises &meditation. Take care.

Answered 5/7/2014



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