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I exercise 5 days a week cardio in all days day 1 chest and triceps day 2 back and biceps day 3 legs day 4 cardio only day 5 shoulders and forearms i masturbate daily/eat healthy can i build muscle with this routine? is my rest/recovery time good?
I have inflammation in my triceps after a hard workout - it has been 6 days without any strenuous exercise and lost of rest. the inflammation is spreading like a bee sting to my biceps, shoulder and forearm- what should I do?
Recently my upper arms have been experiencing soreness that seems to rotate through the muscle at the upper end of my forearms, my shoulders, biceps, and triceps. One arm is worse than the other, but both are now showing symptoms. What course of action should I take? Upper arm muscle soreness
Hi, so right now I am having pain on the inside of my right bicep/tricep and through my forearm a little and also my wrist. A couple of days ago, I was lifting, doing cleans and I tweaked my wrist. Could this be the ulner nerve? What can I do?
Slight shoulder pain and tightness. Cramping/sharp pains in bicep, tricep, and shooting pain in forearm. Pain come on for minute or two then go away?
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