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A member asked:
What workouts are suggested for someone with a protruding disk in my neck and arthritis in my knee and around the spine?
A doctor has provided 1 answer
Swimming: Your knee may be the limiting factor in trying to stay in shape but swimming allows for non weight bearing exercise even if just treading water or doing exercises in the pool. If your knee is ok cardio workout like an elliptical can also be low impact.
Answered 9/17/2013
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