HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What is the best way to treat sore ankles after exercising?

5 doctors weighed in across 2 answers

Ice and : Compression with an ace bandage or compression stockings. Antinflammatories like Motrin can be used. Ice on for 20 mins in a bucket of ice water is very easy and effective.

Answered 6/30/2014

5.7k views

Thank

RICE: Rest, ice, compression, and elevation. Also consider range of motion exercises to the ankle. Don't forget to stretch before and after exercise.

Dr Kass and 2 doctors agreed

Answered 8/6/2012

5.7k views

Thank

Related Questions

A member asked:

L sprained my ankle 2 months back. Still sore so l need to know how to treat, exercises to do and what exercises I can do without further injury.

A doctor has provided 1 answer

A member asked:

I sprained my right ankle while jumping during working out. I was wearing sneakers. Applied Ice, still a bit sore, how to treat it now?

A doctor has provided 1 answer

A member asked:

What could b the cause of severe foot and ankle pain during and after walking? Sore to the touch and weight is intolerable. How should I treat?

3 doctors weighed in across 2 answers

A member asked:

During workout while running the inside part between ankle and knee part of my leg hurts. After running the inner part will be sore for 2-3 days.

A doctor has provided 1 answer

A member asked:

Do cardio walk & low impact leg exercises. After exercising i stretch my entire body for 20 minutes. Why are my hamstrings sore despite stretching?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

How to best treat an open sore. It's from an IV injection . Its located on my leg/thigh and is about the size of a pea, the open part is.
Quads and other leg muscles still sore after 3 days (from first workout), what is the best way to get rid of lactic acid build up?
How do you treat a sore ankle, if you are a soccer player?.
Best way treat tender swollen spit on ball of my foot that looks like callus?
My ankle gave way in soccer today and I twisted my knee. It's swollen and sore at rest and when moving. I is RICE the best way to help it?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.