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A member asked:
My ankle gave way in soccer today and i twisted my knee. it's swollen and sore at rest and when moving. i is rice the best way to help it?
A doctor has provided 1 answer
Probably but: If you are unable to limp on it at all then needs consideration of more serious injury +/- xray. Would still be worth a doctor examination fairly urgently as there are some other areas which if they are tender we'd consider xray here. Please see GP or urgent care doctor promptly. If impression remains sprain after all this then yes RICE therapy is they right approach.
Answered 11/22/2017
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