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A member asked:
What can be done to not be so stressed and self conscious?
A doctor has provided 1 answer
Self-conscious?: Depending on what you've tried up until now, you might benefit from consulting with a psychologist about what could be social anxiety. You could explore the individual nature & extent of your challenges, and learn about helpful resources and treatments. The mindfulness-based stress reduction workbook by stahl and goldstein may provide some help for you also.
Answered 5/18/2013
5.1k views
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