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A member asked:

What's a good arm workout?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

Biceps & Triceps: You should work both to fully develop your arms. For biceps, perform barbell curls, hammer curls, and dumbbell curls. For triceps, perform triceps extensions or pushdowns.

Answered 10/3/2016

5.6k views

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