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A member asked:
What's a good workout plan to get bigger arms from hands to shoulder?
A doctor has provided 1 answer
Bigger Arms.: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. Work with a trainer to learn more ways.
Answered 8/11/2013
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