A member asked:

What's a good workout plan to get bigger arms from hands to shoulder?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Specializes in Psychiatry

Bigger Arms.: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. Work with a trainer to learn more ways.

Dr Anyanwu and another doctor agreed

Answered 8/11/2013

4.9k views

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A member asked:

What's a good workout plan to get bigger arms from hands to shoulder?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Dr Anyanwu and another doctor agreed

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