A member asked:

I want muscular arms what should i eat for breakfeast lunch and dinner and what specific workouts should i do, specific good responses would be good:)?

3 doctors weighed in across 3 answers

Strength training: Eat a diet high in protein but regular strength training with progressively increasing free weights-/3 sets 12 reps each for biceps,triceps,shoulder would be good.

Answered 8/18/2014

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Veggies and protein: Eating good quality protein (lean meats/fish/eggs) and lots of veggies give your body the building blocks to make muscle. Strength training exercises as well as cardio work outs can help build muscle. Working with an athletic trainer could be beneficial so you learn good technique and prevent injuries which can slow progress. Drink lots of water to stay hydrated and prevent muscle cramps.

Answered 8/18/2014

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Dr. Jalal Zuberi answered

Specializes in Pediatrics

Exercise/ nutrition: Pl see attached info for some good workouts and nutrition advice for building arm muscles. Pl be a careful to avoid short cuts in muscle building. Consistency over a longer period is the key in body health.

Answered 8/18/2014

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