A member asked:

What can i do about these sleeping problems, where i take forever to fall asleep?

A doctor has provided 1 answer

Many things. : Going to a doctor is one, of course, but you can also take a warm bath before bed, make sure all lights and sounds are diminished, other than perhaps a white noise machine, stop smoking or being around smokers, read a boring book, get a new mattress, adjust the thermostat, use a mantra, practice relaxation techniques, pray, pretend my wife is talking to you ...

Answered 7/27/2012

5.7k views

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