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A member asked:
I have trouble staying asleep, fall asleep no problem but wake up several times. i take melatonin pills with no success. dont want to take more pills.?
5 doctors weighed in across 2 answers
Sleep study: Your symptoms may suggest "obstructive sleep apnea". While you sleep you may not breathe effectively and this causes you to wake up.Ask you dr for a "sleep study", as this is treatable with a device to help your airways to stay open.Left untreated "osa" can lead to more severe problems.
Answered 10/28/2015
5.8k views
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 11/1/2015
2.1k views
Related Questions
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I fall asleep at 3am,wake at noon. Set 3 alarms for appointment, didn't hear them at all. Am on melatonin, but take too late.How to wake up to alarm?
A doctor has provided 1 answer
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I have been taking over-the-counter sleeping pills and I have to take 4 to 5 times the dose what is going on I have been taking melatonin, tylenol (acetaminophen) pm, sominex
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