Get Virtual Care
For Businesses
About Us
A member asked:
I am wondering if it was safe for me to take a generic sleep aid to fall asleep?
A doctor has provided 1 answer
Melatonin works well: But also use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or along w light reading or a warm bath.
Answered 3/19/2014
4.3k views
Related Questions
A member asked:
On 25mg atenolol daily and having trouble sleeping. Was told I can't take sleep aid (tylenol (acetaminophen) pm, zquil) is melatonin a safe alternative?
A doctor has provided 1 answer
A member asked:
How many sleeping aid pills (kalms sleep or kalms night) would garauntee making me fall asleep?
A doctor has provided 1 answer
A member asked:
I took one unisom sleeping aid tablet about 7pm and it is now 9pm & is still having a hard time falling asleep. Is there anything else OTC I can take?
6 doctors weighed in across 2 answers
A member asked:
Rexall sleep aid 25mg rapid release caplets. Will it help you fall asleep or will it hurt?
A doctor has provided 1 answer
A member asked:
I take 25mg of Benadryl (diphenhydramine) every night to aid in me falling asleep, rather then taking any sleep meds. Any better alternatives?
5 doctors weighed in across 3 answers
People also searched for:
If i take sleep aids at night but still don't fall asleep, will the sleep aid kick in later in the day or does it just run through your system anyway?
Not sleeping well lately- can't fall or stay asleep...Is "calms forte" a safe sleep aid? Currently taking Tylenol (acetaminophen) occasionally for a concussion.
Is it okay to take a safe dose of sleeping aid every night?
I am suffering from depression and anxiety. can you suggest some anti depressant or sleeping aid which is safe to take while breastfeeding?
My doctor said to take unisom but im now 14 weeks and wondering how safe it is to continue the sleep aid? I cannot sleep without the sleep aid, I have horrible insomnia that leads to me not sleeping for days without the sleep aid.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
