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A member asked:
I am not used to take siesta (afternoon nap). any alternative to refresh body and mind during the day?
A doctor has provided 1 answer
Some: It is good to take breaks from work to refresh. Eating protein, taking a walk and getting sun, and drinking plenty of water also helps. Try several deep breaths and try to relax your muscles. If excessive fatigue continues please see your physician.
Answered 11/9/2017
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