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A member asked:

Should everyone take daily omega-3/dha/epa ?

A doctor has provided 1 answer

Pretty much: Omega threes help with brain function and to reduce inflammation. Omega 6s are very prevalent in our diet and are pro inflammatory. We all need a diet overhaul and more omega threes in our diets. The easiest way is to supplement. Incorporate more omega threes in diet vis olive oil, nut, and fish.

Answered 1/21/2021

5.7k views

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3 doctors weighed in across 3 answers

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