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A member asked:
Should everyone take daily omega-3/dha/epa ?
A doctor has provided 1 answer
Pretty much: Omega threes help with brain function and to reduce inflammation. Omega 6s are very prevalent in our diet and are pro inflammatory. We all need a diet overhaul and more omega threes in our diets. The easiest way is to supplement. Incorporate more omega threes in diet vis olive oil, nut, and fish.
Answered 1/21/2021
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