A member asked:

16 weeks pregnant . vegan. can i take flax seeds for my omega 3(dha) requirements or is it unsafe?

A doctor has provided 1 answer
Dr. Becky White answered

Specializes in Pediatrics

Flax seeds are fine as well as other whole grains. Make sure you get plenty of folate (folic acid) and b12 in your diet.

Answered Sep 14, 2014



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