A member asked:

16 weeks pregnant . vegan. can i take flax seeds for my omega 3(dha) requirements or is it unsafe?

A doctor has provided 1 answer

Yes: Flax seeds are fine as well as other whole grains. Make sure you get plenty of folate (folic acid) and b12 in your diet.

Answered 9/14/2014

3.9k views

Thank

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