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A member asked:
Is it possible to counteract lean muscle loss during a low calorie diet through exercise?
A doctor has provided 1 answer
Yes: Exercise especially resistance training with weights can prevent muscle loss while loosing weight/fat , while still taking a calorie restricted diet. Please ensure appropriate protein intake to maintain or even build muscles.
Answered 5/5/2014
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Related Questions
A member asked:
I'm just wondering, if you on a low calorie diet and still lift weight do you still get good muscle tone?
A doctor has provided 1 answer
A member asked:
Just started a low calorie diet, will i lose fat (so that i appear slimmer) or will my body burn up muscle and leave me still flabby?
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A member asked:
Read somwhere that to burn calories we must have lean muscles. I don't want to exercise! I eat healthy and walk a LOT. How to have more lean muscles?
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