Get Virtual Care
For Businesses
About Us
A member asked:
Does anyone know a fitness program that works and is easy to stick to?
A doctor has provided 1 answer
See below: In my opinion, all fitness programs work if you stick with them . The key is finding types of exercise that you like to do. If you do not like it you are not likely to stick with it. Also, doing exercises in groups can help a lot. Find something that you will look forward to doing 3-5 times a week.
Answered 11/22/2014
5.7k views
Thank
Related Questions
A member asked:
Please explain which fitness program I should choose for home exercise?
A doctor has provided 1 answer
A member asked:
I'm looking for a stay home fitness routine. What programs would you suggest?
A doctor has provided 1 answer
A member asked:
I'm just wondering, if you were to design a worksite fitness or wellness program, what would you include?
6 doctors weighed in across 2 answers
A member asked:
How to get a low percentage body fat, fast, easy and healthily? Iam a fitness enthuseiast and a amuture body builder so this is purely for image.
A doctor has provided 1 answer
A member asked:
My weight is 94kg from last 26 day. I do regular walk for 6km it is enough for fitness? I also avoid oily food please suggest a good diet program
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
