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Can you tell me about body fat percentage & fitness?
I feel fat. What can I do to get a better body image?
So I go through periods where I want and try, to lose weight. Eventually I get to a point of noticable gains, feel really good about my progress, but then I feel guilty because I blame myself for letting global body image standards impact my view of myself. I'm right around 250-255lbs, and I'd love to get down to the 200 I was in college. But I don't want to admit that my body is somehow lacking if I don't get down to that weight. So I don't know how to handle it. Weight and mental health?
I have been consistently getting a resting heartrate between 40-50bpm and it has been slowing down the past while. I do lose my footing when standing up. Horrible memory and never seem to get to improve much on fitness. I am healthy but not a sportsm?
I would like to have a nutrition plan to get a fitness model body, i work out in the gym every week day and i run for at least 30m, any help is good.
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