What We Treat
Telehealth
A member asked:
What is functional fitness program?
A doctor has provided 1 answer
Resistance Training: Read, "slo burn fitness revolution" by fred hahn. Resistance training done in a novel slow way is the only appropriate form of exercise. 30 min 2x/ wk only. Aerobic exercise is not metabolically positive and creates a stress response. Brain thinks, life threatening stress with release cortisol and adrenaline. No help for weight loss. For women it causes infertility, low estrogen. Amazing results!
Answered 10/4/2016
5.8k views
Thank
Related Questions
A member asked:
I'm looking for a stay home fitness routine. What programs would you suggest?
A doctor has provided 1 answer
A member asked:
I'm just wondering, if you were to design a worksite fitness or wellness program, what would you include?
6 doctors weighed in across 2 answers
A member asked:
My weight is 94kg from last 26 day. I do regular walk for 6km it is enough for fitness? I also avoid oily food please suggest a good diet program
A doctor has provided 1 answer
A member asked:
Can you tell me what is the best fitness programme for a teenage male?
A doctor has provided 1 answer
People also searched for:
Where do I go to get a fitness program?
What is a suggested beginner fitness program?
Does insurance cover the SilverSneakers fitness program?
Does anyone know a fitness program that works and is easy to stick to?
Please explain which fitness program I should choose for home exercise?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
