Get Virtual Care
For Businesses
About Us
A member asked:
What is a suggested beginner fitness program?
3 doctors weighed in across 2 answers
Run 20mins: To get aerobic fitness, try running. Start with a 3minute jog on day one and repeat this for 3days. Then increase length of run by 2minutes every 3 times you run, and work your way upto 20mins. That is sufficient to give you stamina for high demand sports such as squash.
Answered 1/21/2019
5.6k views
Fitness Program: If interested in running then the runner's world beginners running program is a good start. It is on their web site.
Answered 9/28/2016
5.5k views
Related Questions
A member asked:
Does anyone know a fitness program that works and is easy to stick to?
A doctor has provided 1 answer
A member asked:
Please explain which fitness program I should choose for home exercise?
A doctor has provided 1 answer
A member asked:
I'm just wondering, if you were to design a worksite fitness or wellness program, what would you include?
6 doctors weighed in across 2 answers
A member asked:
Hello, I am a fitness freek. Regular to gym. Plz suggest me high level protien in terms of food or medicine?
3 doctors weighed in across 2 answers
People also searched for:
I'm looking for a stay home fitness routine. What programs would you suggest?
My weight is 94kg from last 26 day. I do regular walk for 6km it is enough for fitness? I also avoid oily food please suggest a good diet program
What is functional fitness program?
Where do I go to get a fitness program?
Does insurance cover the SilverSneakers fitness program?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
