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A member asked:
Any scoliosis tips to help feel more normal?
5 doctors weighed in across 2 answers
Exercise: Pilates and yoga exercises are excellent to maintain flexiblity and range of motion. One should lead as normal life as possilbe.
Answered 6/15/2019
5.7k views
Life style changes: Regular exercise routines, good nutrition and weight control, avoidance of smoking as well as good sleep habits will all contribute to a heathier life as you age with or without a scoliosis. Keep bone density loss from developing.
Answered 11/19/2018
5.7k views
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