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A member asked:
Female that weighs 140lbs-how much whey protein is okay to drink before and after work outs?
A doctor has provided 1 answer
Avoid whey: Some researchers believe that whey increases risk for cancer and auto-immune disease like multiple sclerosis. Get your protein from healthy foods like tofu, egg whites, lentils, nuts, beans, and wild fish like salmon. Bring a bag of mixed nuts to gym with you and snack before, during and after. Avoid processed powders produced in factories.
Answered 5/12/2016
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