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A member asked:
What are prenatal exercise classes?
A doctor has provided 1 answer
Prenatal exercises: Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes, relieve stress, and build more stamina needed for delivery.
Answered 3/22/2013
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