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A member asked:
Group exercise classes as good as at home if you don't like the locals?
A doctor has provided 1 answer
Maybe...: Many find group exercise better because the social aspect helps compliance (keeps people going). The biggest problem with exercise plans is that people stop doing them and groups can help. Having said that, if you are motivated to do it yourself and don't like the group, go for it. Some good music and a dvd or on-line instructor is great for some.
Answered 1/15/2013
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