Get Virtual Care
For Businesses
About Us
A member asked:
What is interval training for?
A doctor has provided 1 answer
Interval training: Interval training is exercise aimed at significantly increasing heart rate so that your body is in the anaerobic zone.This helps with cardiovascular fitness, conditioning.When one does high intensity interval training, this is excellent for cardiovascular fitness as well as for burning body fat.If you have never done this , start with aerobic exercise first.Vo2 max testing is very useful with this.
Answered 12/30/2016
4.9k views
Related Questions
A member asked:
Im having a difficulty of breathing or somewhat painful breathing after doing the sprinting during interval training?
A doctor has provided 1 answer
A member asked:
Gained weight, cut my high intensity interval training back to every other day. Will I be able to recover from amenorrhea soon? I'm healthy weight.
A doctor has provided 1 answer
A member asked:
If I am doing interval training how long until i see results?
A doctor has provided 1 answer
A member asked:
Trying to get as fit as possible, will this be good? Alternate, day 1 45mins steady cardio, day 2 interval training bike 20 mins. Repeat, add weights
A doctor has provided 1 answer
A member asked:
Is interval training or treadmill training more likely to burn more body fat?
A doctor has provided 1 answer
People also searched for:
How do I combine interval, cross and strength training?
Do you know which workout program focuses on interval training?
Is high intensity interval training superior to standard aerobics?
When doing 60/60 interval training, what pace should the slow 60 be at? Can i walk the slower 60 or does it absolutely have to be a jog?
Whats the verdict to losing pure fat in the body? Is it doing interval circuit training.. Or eating right proportions? And what are good food to loes?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
