Get Virtual Care
For Businesses
About Us
A member asked:
How do i combine interval, cross and strength training?
A doctor has provided 1 answer
Staging: You are wise to combine these various types of training and conditioning. Your muscles get used to the same thing every time. You will maximize your improvement by constantly changing how you exercise. Don't do the same thing for more than 3 weeks without introducing change.
Answered 2/11/2014
5.5k views
Thank
Related Questions
A member asked:
Should you do cardio before or after strength training?
A doctor has provided 1 answer
A member asked:
Am 66yo man. Should I add strength training into my week?
6 doctors weighed in across 2 answers
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
