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A member asked:
Can breathing help me reduce stress?
14 doctors weighed in across 2 answers
Breathing helps stre: Yes breathing can help with stress. There are stress relief tapes you can you can buy online. You can search amazon. A good one is by dr. Martin rossman.
Answered 11/27/2017
5.8k views
Definitely.: Breathing is a core component of our stress response and has numerous physiological affects. Biofeedback of respiratory movement, heart rate variability, and exhaled co2 are very effective for training healthy, functional breathing. Over-breathing (hyperventilation, hypocapnia) is a key component of anxiety and is often confused with a heart attack & leads to er visits.
Answered 8/14/2012
5.7k views
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