Get Virtual Care
For Businesses
About Us
A member asked:
What are the benefits of making fitness goals?
A doctor has provided 1 answer
Motivation & reward: Making goals gives some individuals motivation to accomplish those goals. Some provide rewards for themselves or witness rewards (weight loss, improved confidence/self-esteem, etc.) if reaching those goals. One key is to make these goals realistic based on your age, fitness level and time allotted to reach these goals.
Answered 12/22/2013
5.8k views
Thank
Related Questions
A member asked:
What are some guidelines to evaluate the safety and efficacy of s new fitness plan?
A doctor has provided 1 answer
People also searched for:
What are the benefits of using workout dvds such as zumba fitness? Do they help u lose weight?
What are some mind-body benefits of physical fitness?
How does stress change psychological benefits of health-related physical fitness and nutrition?
Does fitness have the same benefits as taking ritalin (methylphenidate) for a person with adhd.?
How to treat depression with psychological benefits of health-related physical fitness and nutrition?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
