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A member asked:
What are some guidelines to evaluate the safety and efficacy of s new fitness plan?
A doctor has provided 1 answer
Results: What is your goal? What is the fitness plan? Does it meet your needs? Is t affordable? Evaluate the trainer. Don't push too hard. The body changes/heals in 90 day cycles so see what results you have obtained in that time...Assuming you have been compliant. Anything that raises a red flag to you...Pay attention.
Answered 4/19/2016
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