U.S. doctors online nowAsk doctors free
A 37-year-old member asked:

What are some guidelines to evaluate the safety and efficacy of s new fitness plan?

1 doctor answer2 doctors weighed in
Dr. Cornelia Franz
Specializes in Pediatrics
Results: What is your goal? What is the fitness plan? Does it meet your needs? Is t affordable? Evaluate the trainer. Don't push too hard. The body changes/heals in 90 day cycles so see what results you have obtained in that time...Assuming you have been compliant. Anything that raises a red flag to you...Pay attention.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Similar questions

A 48-year-old member asked:

What are some guidelines for evaluating the safety and efficacy of a new fitness plan?

1 doctor answer2 doctors weighed in
Dr. Pamela Paulhus
A Verified Doctoranswered
A US doctor answeredLearn more
Great question!: Great to think about this! always happy to hear when someone's interested in fitness. First of all, be sure your doctor clears you for engaging in a new fitness plan. Explain it to him, to be sure that it will not be too stressful on the heart, knees, hips, etc. Too much exercise is as bad as too little exercise. Focus on increasing strength and endurance, and maintaining a good wt for age. :).

Related questions

A 47-year-old member asked:
1 doctor answer1 doctor weighed in
A 45-year-old member asked:
1 doctor answer2 doctors weighed in
A 45-year-old member asked:
2 doctor answers2 doctors weighed in
A 47-year-old member asked:
1 doctor answer2 doctors weighed in

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Apr 19, 2016

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.