What is supposed to be a balanced diet for breakfast?

Pro and carb: a high quality protein and a complex carbohydrate Such as a glass of milk or soy with a whole grain oats and a fresh fruit. You have the protein in the milk or soy, the complex carbs in the oats, and topping it off with a fruit- like a banana or blueberries or orange or apple would be ideal. That is a well balanced, low sugar, high fiber, high antioxidant breakfast. Go for it and stay healthy

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.