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A member asked:
Is oatmeal good as a breakfast for someone in diet?
7 doctors weighed in across 2 answers
Yes: Steel cut oatmeal is low glycemic index carbohydrate. It is better the instant oatmeal.
Answered 8/2/2021
4.9k views
Thank
Yes: Only if portion controlled. I would get more of a variety at breakfast, to include more lean protein and some lean dairy. Careful with the refined, white carbs!
Answered 11/23/2014
4.9k views
Thank
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