Get Virtual Care
For Businesses
About Us
A member asked:
What should a 13 year old girl eat to have a balanced diet? including breakfast, lunch snacks and supper.
2 doctors weighed in across 2 answers
Diet: Rather than giving you things to eat have your foctor refer you to a dietician who can give a proper diet with all kinds of wholesome choices. You deserve credit for your positive thinking. Good luck!
Answered 5/8/2018
4.8k views
Variety: Include 1/4 a protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables
Answered 5/8/2018
3.9k views
Related Questions
A member asked:
I feel as though it is normal to eat a big breakfast, snack throughout the day and eat a big/normal dinner. Or is it better to actually eat lunch? Both options would be healthy food choices but I'm just never hungry for lunch even if I eat a small breakfa
A doctor has provided 1 answer
A member asked:
Is it harmful to skip lunch every day? I eat a late and nutritious breakfast, some snacks here and there sometimes, and a healthy dinner. I'm a healthy 37 yo?
A doctor has provided 1 answer
A member asked:
When you have a active routine at the gym what are you suppost to eat for breakfast, lunch, dinner, snack times?
A doctor has provided 1 answer
A member asked:
What is some thing healthy to eat during breakfast, lunch , and dinner and what is a great snack?
A doctor has provided 1 answer
A member asked:
My non-fasting glucose level is 97. Is that normal? I got my bloodwork done in the afternoon and had eaten breakfast, lunch, and high sugar snacks.
A doctor has provided 1 answer
People also searched for:
Hi. Im a 19 year old girl whos not sexually active and live a pretty quiet life but my body is having problems gaining weight when I eat. I dont over stuff myself and I eat a balanced dinner every night along w/ keeping my lunch and breakfast 2. ?
My four year old eats cereal and milk for breakfast, vanilla yogurt for snack, bread cheese, and banana for lunch and plain pasta for dinner, drinks water and milk. His stools are very light brown. Is this ok? Is the diet the reason? No other sympto?
I am a 24yr old student girl on diet.Breakfast: should I have (few)nuts -if so,which are the best for brain & metabolism?- or an omega supplement?Thnx
Is 132mg/dl sugar level 2 hrs after snacks normal for 20 years old girl?
I have two sisters (13 and 17) don't want to eat breakfast before going to school. They would rather eat a snack later on. Is this normal? Solutions?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
