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A member asked:
What is considered best: to eat breakfast and lunch or just brunch if you're on a diet?
A doctor has provided 1 answer
B and L: Small individual meals are best since they increase the metabolism of the body and cause less storage as fat when compared to a large individual meal. The earlier in the day you start your metabolism going- by eating- the better off you are.
Answered 6/16/2017
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