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A member asked:
I suffer lower back pain, mainly when i stand. more pressure on the right side. i have an mri i wonder which exercize are best to help recover ?
2 doctors weighed in across 2 answers
Clinic: I recommend that you make an appointment at a clinic or specialty group that is devoted to back and spinal disorders and bring your MRI with you. Such specialists will diagnose and treat you as well as recommend exercises and life style changes.
Answered 1/2/2015
3.4k views
Exercise: You could look into these resources: http://familydoctor.org/familydoctor/en/diseases-conditions/low-back-pain.html and http://www.knowyourback.org/Documents/acute_lbp.pdf. Although specific back exercises are good I would recommend a reguar exercise regime. Also, if you have midline weight addressing this can do alot to help your back.
Answered 9/28/2016
3.4k views
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