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A member asked:
Was my lunch ok for weight loss or did i screw up?i'm 18 male 5'9 170. one piece whole grain bread, slice onion, slice tomato, 1 avacodo, handful almonds
2 doctors weighed in across 2 answers
That sounds fine.: How about going on line ; finding some great plans that include recommended food ; recipes.
Answered 10/4/2013
4.8k views
OK: One meal isn't going to make or break your program- the best way to lose weight is permanent changes in how you eat. Slow ; steady is the way to go. Hard to evaluate your lunch without knowing the rest of your diet but it looks ok. Eat mostly fruits, veggies, nuts ; seeds ; you'll lose weight. I'd have much more tomato/onion that a slice. Whole grains ok in moderation. See http://bit.Ly/1dhw9ht.
Answered 10/12/2013
4.8k views
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