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A member asked:
Ive been exercising for a year or longer with no signs of losing weight. ive cut out bread,pasta,fast food and diet soft drinks. what else do i need to cut out of my diet to make weight loss possible. i eat healthy foods. my fitbit says my body burns on
2 doctors weighed in across 2 answers
It's in the math: One must consume fewer calories than he uses or he will not lose weight. Even if he eats apparently small amounts of food, and exercises a lot, the laws of nature do not change... meaning there will not be weight loss until the number of calories taken in to his body is less than the number of calories burned up each day. Math always holds true for normal, healthy people without hormonal problems.
Answered 2/14/2020
101 views
Frustrating: Sounds like you are tying the right things. Some avenues to consider include food allergy testing, low glycemic diet, drinking green veggie smoothies, bovine colostrum and appropriate probiotics. Make sure sleep is adequate and stress. If still drinking alcohol that can be a big one. Taking time for meditation? https://youtu.be/KlV1fEnYUkk
Answered 2/17/2020
100 views
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