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A 46-year-old member asked:

Why is oatmeal a healthy breakfast?

2 doctor answers5 doctors weighed in
Dr. Dean Giannone
Internal Medicine 26 years experience
It's the fiber.: People tout the health benefits of oatmeal based on its existence as a source of fiber, which is amusing as there are plenty of cold breakfast cereals with lots more fiber than oatmeal. But as a choice for a hot breakfast, it's wise.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Martin Fried
Nutrition 37 years experience
Fiber: Oatmeal is high in fiber, and a natural whole grain. It can help lower your cholesterol level when taken as part of a heart healthy diet. It is also a source of complex carbohydrates which your body needs in the morning to sustain your metabolism and provide energy for the next few hours.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Aug 9, 2019

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