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A member asked:
Is it okay if i eat oatmeal for breakfast to help with cholesterol levels but want to try a grain free diet?
A doctor has provided 1 answer
Oatmeal=myth: Oatmeal doesn't have a magic effect on cholesterol. It only lowers cholesterol to the extent that you eat it in preference to less healthy foods. If you eat a vegetarian type of diet with lots of fruit and vegetables and little or no grain, you will have an even lower cholesterol.
Answered 2/2/2021
3.9k views
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