A 40-year-old member asked:
Do you need to take supplements if you're vegan?
1 doctor answer
Dr. Bernard Seif answered
39 years experience in Clinical Psychology
Vegans: And vegetarians in general are at risk for low B12. Consider taking a SUBLINGUAL form of B12. Protein can also become low. Be under the guidance of your doc or a nutritionist if you are vegan for safety sake. Peace and good health.
Answered on Feb 2, 2017
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