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A member asked:
I am on a vegan diet, should i supplement creatine if i only workout at the gym? also for cognitive function? what happens if i dont take it?
4 doctors weighed in across 2 answers
Not useful: Vegetarian sources of protein are sufficient and creatine will not add anything. You need to take Vitamin B12 and Vitamin D3 supplements as there are not present in sufficient quantity in vegan diet. Make sure to have sufficient variety of protein sources, eg. spinach, lentils, beans, rice, wheat, and different grains. . For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good
Answered 12/23/2020
17 views
No: The "vegan" diet is unhealthy. Change to a healthful diet.
Answered 12/22/2020
17 views
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