A 32-year-old female asked:
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I am 5'4 and 137 lbs. I would like to lose 5-10 lbs. I am working out 4x/week and lowered my caloric intake. Any other tips/suggestions to lose asap?

1 doctor answer
Dr. Jovita Anyanwu
29 years experience in Internal Medicine
Try: getting restful sleep, reduction of stress, frequent small meals and plenty of water in addition
Answered on Dec 7, 2014

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