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How much weght can a 130 lbs female expect to lose on a five day juice only intake?
My metabolism is -10. I'm a sedentary 58 yo , 240 lbs & was told to lose weight my caloric intake has to be < 1000. Does that seems unrealistic?
I'm a girl, 5ft, 150 lbs. Been working out for 2 months, 3x/day with weights & 45 min cardio. Also reduced cal intake to 1200/day. Why no weight lose?
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
At the end of january, i reached 87lbs and i upped my intake from 500-650 calories a day to 800-950 calories a day. On those 800 calories a day, ive gained in the last few weeks and weighed in at 93 lbs. Why am i gaining weight and how do i lose?
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