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My metabolism is -10. I'm a sedentary 58 yo , 240 lbs & was told to lose weight my caloric intake has to be < 1000. Does that seems unrealistic?
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?
How many grams of protein should i eat daily? I am trying to lose weight and already lost 15 pounds. But now it has stalled. Currently i eat around 35gm of protein. Also, what should be my carb intake?
I have a high metabolism, cut my caloric intake in half and am doing calisthenic workouts (pushups & pullups). Will this help me lose weight?
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