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A member asked:
I tried knitting but didn't find it relaxing. what can i do to control my stress?
A doctor has provided 1 answer
Meditate, read, etc: See your breath-harder than it sounds; learn to meditate, quiet your mind-a lot harder than it sounds; it's a learned skill that takes some practice; actually, different brain wave pattern than sleep, quiet activities like reading, etc. Do what you like; some find exercise in various forms to be a good stress reliever; some find prayer to do so.
Answered 5/27/2012
5.8k views
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