What We Treat
Telehealth
A member asked:
How can i control stress at work?
A doctor has provided 1 answer
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 9/29/2016
5.2k views
Thank
Related Questions
A member asked:
What approaches work best to handle stress in work?
6 doctors weighed in across 2 answers
People also searched for:
Overloaded at work for a long time have hard time saying no to more started to get dizzy tense feeling lose of control is this stress or something els?
Am i having anxiety or panic attacks? At work i stress really bad and get to where i can't hardly breathe. I have racing thoughts that i can't control
What can I do to control my anxiety attacks?They happen at work; being over stressed out.Hard time breathing, fever like feelings, flustered and upset
had reg stress tst EKG chest xray blood work all normal about 2 months ago.on BP med press under control I do smoke is it safe to say I am ok for now?
What controls response to stress?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
