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A member asked:
What is the best way to loose 2 pounds a week? what is also best way to keep over eating/stress eating under control?
A doctor has provided 1 answer
Nutrition & exercise: Healthy nutrition & regular exercise are key to getting/staying healthy as well as to optimizing your weight. Aiming to lose 1-2 lbs/wk is ideal. Any more is not recommended. Look for combination of nutrition & exercise to achieve 500 cal less than consumed each day which will lead to 3, 500 cal/wk or 1 lb. Double the difference to achieve 2 lb/wk. Optimize your thyroid dose via tsh. Work w/ur doc.
Answered 1/3/2015
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